Life Coaching

Whether we work together to ignite your passion, improve your emotional wellbeing, or empower you to take the next step however big or small, we will ensure you are confident in yourself and in your vision for the future.

Through 1:1 life-coaching we will review all aspects of your life and improve and develop the 'wise mind'.   You will benefit from:

 •A more peaceful and pleasurable participation in life

 •Increased capacity to identify, understand, and tame self-sabotaging beliefs, thoughts, feelings, and habits 

 •The reinforcement of patterns that seed future happiness

THE WISE MIND

 •Ongoing effective emotion-regulation (especially during times of extreme crisis and challenge) 

 •Emotional resilience

 •Enhanced interpersonal and emotional intelligence

Sessions are generally 1 hour (usually 6 sessions are booked as a unit - 1 x hour alternate weeks).    This gives you time to work on different aspects of your personal development and to feedback on improvements in your well-being.